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Abstract
#RSS 2.0 Back To Form Fitness
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Eliminate Pain, Lose Fat....Get Your Body Back To Form
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Bring the Pain
Posted on 06. Nov, 2011 by Keith Scott.
0
Through the last couple of years, I have found out that I am good at
getting rid of other people's pain. I see many clients and 90% of them
are in some kind of consistent discomfort or pain throughout the day.
When they come to me, most just want to get into some kind of [...]
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"I just wanna tone up!"
Posted on 06. Nov, 2011 by Keith Scott.
0
One of my biggest peeves...when people (mostly women) tell me that they
only want to "tone" and they "don't want to build muscle." I have news
for you...toning is a misnomer. Muscles grow or muscles get smaller.
You get fat, or you lose fat. It is as simple as that. "Toning" refers
to building enough [...]
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In-home `self-rehab' programs have their advantages
Posted on 06. Nov, 2011 by Keith Scott.
0
Many people have been through weeks or months of physical therapy to
treat their chronic pain or injuries, only to have their hopes
diminished in a flash when their insurance runs out and they have to
discontinue their treatments. It is an all too common theme in the
therapy world. Others find relief quickly and [...]
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Rotator Cuff Tendonitis Treatment Options
Posted on 21. Oct, 2011 by Keith Scott.
0
Rotator Cuff tendonitis is a condition that many people suffer through
and although it is very treatable, numerous people fail to treat it
correctly resulting in recurring pain and inflammation. Good rotator
cuff tendonitis programs recognize a multi-discipline view and these
programs ensure a better rate of long term success. Rotator cuff
tendinitis is usually [...]
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Training with Shoulder Pain
Posted on 21. Oct, 2011 by Keith Scott.
0
People complain about having shoulder pain all of the time. Usually, I
get a gym member, friend or even a stranger approach me about how their
shoulder started hurting during their training routines. Sometimes
people use shoulder pain as a reason to stop training all together.
Other people train right through the pain, not realizing [...]
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No Middle anymore
Posted on 29. Jun, 2011 by Keith Scott.
0
Sometimes in life you have to take a stand...one way or another. You
have to pick sides...you have to make a choice and once you do, you
have to run with it. There can't always be a middle. There can't always
be a safe zone. Sometimes you have to take a chance and go for [...]
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"I Don't Know"
Posted on 19. Jun, 2011 by Keith Scott.
0
"Mr. Hand: Why are you continuously late for this class, Mr. Spicoli?
Why do you shamelessly waste my time like this? Jeff Spicoli: [long
pause, but then with complete truth in his answer] I don't know. Mr.
Hand: [Mr. Hand goes to blackboard and writes the words 'I Don't Know',
then underlines them] [reciting] Mr. [...]
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Older Entries »
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Recent Posts
* Bring the Pain
* "I just wanna tone up!"
* In-home `self-rehab' programs have their advantages
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